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Self-Help Resources

Anxiety and Depression:

  • The Feeling Good Handbook by David Burns
  • Anxiety and Phobia Workbook by Edward J. Bourne
  • Feel The Fear and Do It Anyway by Susan Jeffers
  • Embracing Uncertainty by Susan Jeffers

Childhood Abuse:

  • Healing The Shame That Binds You by John Bradshaw
  • The Courage To Heal: Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
  • Victims No Longer by Ellen Bass & Mike Lew
  • Toxic Parents: Overcoming Their Hurtful Legacy & Reclaiming Your Life by Susan Forward
  • Healing The Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland & Maxine Harris


  • 100 Ways to Simplify Your Life by Joyce Meyers
  • Seven Spiritual Laws of Success: A Practical guide to the Fulfillment of Your Dreams by Depak Chopra
  • The Four Agreements:A Practical Guide to Personal Freedom a Toltec Wisdom Book by Don Miquel Ruiz
  • The Power of Intention: Learning to Co-Create Your World Your Way by Wayne Dyer


  • On Death and Dying by Elisabeth Kubler-Ross
  • The Grief Recovery Book by Frank Cherry & John James
  • Losing A Parent by Fiona Marshall

Food & Eating Issues:

  • When Food is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth
  • Anatomy of a Food Addiction: The Brain Chemistry of Overeating; An Effective Program to Overcome Compulsive Eating by Anne Katherine
  • Mindful Eating:A Guide to Rediscovering a Healthy & Joyful Relationship with Food by Jan Chozen Bay
  • Women, Food, and God by Geneen Roth


  • Women and Money: The Power to Control Your Destiny by Suze Orman
  • The 9 Steps to Financial Freedom: Practical & Spiritual Steps So You Can Stop Worrying by Suze Orman


  • The Dance of Anger: A Women's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • Five Love Languages: How to Express Heartfelt Comittment to Your Mate by Gary Chapman
  • Expressing Feelings: How to Improve Your Relationships Through Direct & Healthy Expression of Feelings by Matthew McKay & Patrick Fanning
  • The Dance of Intimacy: A Woman's Guide to Courageous Act of Change in Key Relationships by Harriet Lerner
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