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Julie K Barthels, MEd, MSSW, LCSW, ACS
Let the healing begin...
Self-Help Resources
Anxiety and Depression:
- The Feeling Good Handbook by David Burns
- Anxiety and Phobia Workbook by Edward J. Bourne
- Feel The Fear and Do It Anyway by Susan Jeffers
- Embracing Uncertainty by Susan Jeffers
Childhood Abuse:
- Healing The Shame That Binds You by John Bradshaw
- The Courage To Heal: Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
- Victims No Longer by Ellen Bass & Mike Lew
- Toxic Parents: Overcoming Their Hurtful Legacy & Reclaiming Your Life by Susan Forward
- Healing The Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland & Maxine Harris
Spirituality:
- 100 Ways to Simplify Your Life by Joyce Meyers
- Seven Spiritual Laws of Success: A Practical guide to the Fulfillment of Your Dreams by Depak Chopra
- The Four Agreements:A Practical Guide to Personal Freedom a Toltec Wisdom Book by Don Miquel Ruiz
- The Power of Intention: Learning to Co-Create Your World Your Way by Wayne Dyer
Grief:
- On Death and Dying by Elisabeth Kubler-Ross
- The Grief Recovery Book by Frank Cherry & John James
- Losing A Parent by Fiona Marshall
Food & Eating Issues:
- When Food is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth
- Anatomy of a Food Addiction: The Brain Chemistry of Overeating; An Effective Program to Overcome Compulsive Eating by Anne Katherine
- Mindful Eating:A Guide to Rediscovering a Healthy & Joyful Relationship with Food by Jan Chozen Bay
- Women, Food, and God by Geneen Roth
Finances:
- Women and Money: The Power to Control Your Destiny by Suze Orman
- The 9 Steps to Financial Freedom: Practical & Spiritual Steps So You Can Stop Worrying by Suze Orman
Relationships:
- The Dance of Anger: A Women's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
- Five Love Languages: How to Express Heartfelt Comittment to Your Mate by Gary Chapman
- Expressing Feelings: How to Improve Your Relationships Through Direct & Healthy Expression of Feelings by Matthew McKay & Patrick Fanning
- The Dance of Intimacy: A Woman's Guide to Courageous Act of Change in Key Relationships by Harriet Lerner
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